Foul (Fava Beans with Olive Oil)
Our Recipe Card Foul (Fava Beans with Olive Oil) 30 min 4 servings Ingredients 2 540ml Cans Fava Beans 1/2 Cup Olive Oil 1 Clove of Garlic 1 Chopped Tomato 1 Chopped Parsley Bunch Salt Lemon Juice 1teaspoonSalt 30ml Lemon Juice Preperation Rinse the canned fava beans. Pour the Fava beans into a pot and add enough water to cover. Bring the beans to a boil on the stove. Once boiled place the beans in a bowl and mix in the olive oil, cumin, salt, and lemon juice. After mixing well, garnish with tomatoes and parsley.
Hummus (Chickpea Dip)
Our Recipe Card Hummus (Chickpea Dip) 30 min 4 servings Ingredients 1000g Whole Chickpeas 1 Clove of Garlic 1.5 cup Water 1.5 cup Tahini Paste 75ml Olive Oil 1 teaspoon Salt 30ml Lemon Juice 0.25 teaspoon Ground Cumin(optional) Preperation Rinse the canned chickpeas. Blend until all ingredients are finely integrated.
Baba Ghanouj (Eggplant Dip)
Our Recipe Card Baba Ghanouj (Eggplant Dip) 30 min 4 servings Ingredients 2 Eggplants 1 Clove of Garlic 200ml Tahini Sesame Paste 100ml Extra Virgin Olive Oil 1teaspoon Salt 30ml Lemon Juice Preperation Roast the eggplants in the oven until they are soft. Peel and ensure all skin is removed. Blend all the ingredients together until all ingredients finely integrated.
Lentil Soup
Our Recipe Card Lentil Soup 30 min 4 servings Ingredients 500g Lentils 50ml Extra Virgin Olive Oil 1 Chopped Onion 2 Crushed Clove of garlic 1 tsp.Dried mint 1 tsp.Salt 40ml Lemon Juice Preperation Place the lentils in a pot and pour water until the lentil are covered. Bring the water to a boil. Simmer the lentils in the pot until the lentils are tender. Saute the onion and garlic until crispy golden. Add to the soup in addition to the other ingredients during the last 5 minutes of cooking.
Chicken Soup
Our Recipe Card Chicken Soup 30 min 4 servings Ingredients 2lb Quartered whole chicken 250g Chopped celery 250g Chopped carrots 1 Chopped onion 1 Chopped Zuccihni 1/2 cup Rice 1 tsp. Ground ginger 1 Crushed clove of Garlic 1 tsp.Salt 1 tsp. Black Pepper 1 tsp.Ground Cinnamon Preperation Place the quartered chicken in a pot and add enough water to cover. Bring the pot to a boil and skim off the foam. Reduce the heat, then simmer the covered pot until the chicken is tender (about 30 minutes)
Chickpea Soup
Our Recipe Card Chickpea Soup 30 min 4 servings Ingredients 1/2 cup Dry Chickpeas soaked overnight 10 cups Water 1/2 cup Rice 1 Chopped onion 1 Chopped potato 2 Chopped tomatoes 2 tsp. Tomato paste 50ml Extra virgin olive oil 1 tsp. Salt 0.5 tsp. Pepper 1/2 cup Rice 1 Chopped onion 1 Chopped potato 2 Chopped tomatoes 2 tsp. Tomato paste 50ml Extra virgin olive oil 1 tsp. Salt 0.5 tsp.Pepper Preperation Combine soaked chickpeas and water and bring to a boil. Reduce the heat, and simmer until the chickpeas are tender (about 30 minutes). Add the rice, tomatoes and tomato paste. Saute the finely chopped onion in the oil until the onions are golden. Add to the soup and season it salt and pepper.
Vegetable Soup
Our Recipe Card Vegetable Soup 30 min 4 servings Ingredients 8 cups Water 2 Chopped Carrots 1 Chopped Onion 1 Chopped Zucchini 1/2 cup Chopped green beans 1/2 cup Chopped Celery 2 cups Tomato juice 1 tsp. Salt 1 tsp. Pepper 1 tsp. Ground ginger 2 tbsp. Butter Preperation Bring the water to boil in a pot. Add the chopped vegetables and tomato juice. Reduce the heat and simmer for 15 minutes. During the last five minutes of cooking, add the salt, pepper, ginger, and butter.
Whole Wheat Soup
Our Recipe Card Whole Wheat Soup 30 min 4 servings Ingredients 1 lb. Beef Shanks 2 tsp. Salt 3 Beef Soup Bones 12 cups Water 2 cups Whole wheat grain 2 Dried bay leaves 2 tsp. Salt Preperation In a pot, combine the beef shanks, bones, and water. Bring to boil and skim off the foam. Reduce heat. Add the whole wheat grain and bay leaves. Simmer (covered) for 2 hours until the meat and whole wheat are tender. During the last five minutes of cooking add the salt. Remove the bones before serving.
Garlic Sauce
Our Recipe Card Garlic Sauce 10 min 4 servings Ingredients 3 Cloves of garlic 250ml Canola Oil 60g Egg whites Salt to taste Preperation Combine all ingredients in a bowl and use a immersion blender to blend. Blend until thick.
